A lot of men, in the face of signs of erectile dysfunction, wonder how to raise a member and restorer of male potency. Check out some effective ways to improve the power to the house.
This in turn affects the sexual function
Erectile dysfunction can cause any of the following reasons:
- Overweight and obesity
- Diabetes mellitus
- Heart disease
- The blood pressure
- The lack of physical activity
- Low testosterone
- Injuries related to the violation of the functions of the spinal cord
- Lesions of the pelvic organs
- Bad habits: smoking, drug abuse, alcoholism
- The state of depression, stress or excitement
- The advanced age and the physiological changes
- The chronic fatigue and tiredness
- Not enough for recovery sleep
The negative impact on the erection usually have several of these factors. In order to solve the problem is complex.
How to increase the power
Now on the way to improve power in the home, using simple methods. Several
- Exercises to improve erection
- Massage to the power
- Rapid increase of the power with special products
- Folk remedies to the power
Let's examine in detail each and every one of them.
Exercises for erection
In the year to modulate the power, are the squats, lifts and mahi feet, the rotation of a basin and measures to increase the blood circulation in the area of crotch. Include in your daily gymnastic complex of the following exercises:
- Squats. Regular squats in a standing position, legs apart. The hands on the belt or to maintain the balance. The greater the distance between the feet and the bottom of the squat, the greater the load on the muscles of the perineum.
- Swing your abdominal muscles. Exercises aimed at the formation of the abdominal muscles, increase endurance, especially in the bed. The best, which will raise the legs and the torso from a lying position.
- Standing on the tower to lift your knees as close as possible to the stomach. The pace should be uniform, the amplitude of the movements is the most profound. Monitor the breathing, the hands keep it in front of him, behind the head or on the belt.
- "The bike" — in a supine position to commit to in-air movements similar to the rotation of the pedals.
- Lying flat on back, arms along the body, slowly lift the pelvis as high as possible and slowly lower the sound. Ensure back is not ripped out the study of the soil.
- The jogging and even a simple jogging in place allows you to "disperse" the blood, enhancing blood circulation, strengthening the cardiovascular system and accelerate the metabolism of all the vital systems of the body.
- In any practice, the relaxed position, alternately bending and relaxing the muscles of the perineum. Delay the time of the state first few seconds, with the time, depending on the degree of fitness of data of muscles, up to 10 to 15 seconds. Not to strain the muscles of the thighs and buttocks. Not to interrupt breathing, to aspire to it is quiet.
The last exercise is particularly useful for the uprising of the power – it is included in one of the Kegel exercises, designed to strengthen the pelvic floor muscles, improve control of the functioning of the bladder, as well as the strengthening of the erectile function. Several of these "warm-up" simani it is recommended to do before each sexual intercourse.
Intimate Massage
In the case of a weak erection, you can do the massage of the penis: the index finger and the thumb of the hand need tight to surround the trunk of the penis at the base, so that they formed to the likeness of the letter "O". Then, practice slow, fluid, ðàçìèíàþùèå the movement, pull the sexual organ and looking like "milk". This technique is called "jelqing" of Numerov (participants men in the community, as a practitioner of the increase in a sexual member).
Read the rest of "jelqing and other techniques of massage of the penis can be read on specialized sites, you can easily find in the network of the specified query.
On the improvement of the power of the vise and massage of the testicles that produce the male hormone – testosterone. It should be borne in mind that it is mostly a sensitive part of the body. Therefore, if such a massage makes you a partner, there should be provision for it to be gentle, soft movements. Useful as a massage daily of the testicles, and in the process of the sexual act.
How to rapidly improve the power
Increase the power quickly and without gestures unnecessary, not to think in particular on the preliminary and other "conventions", to help you with special medication from the group of selective inhibitors of the enzyme phosphodiesterase type 5 (PDE5) inhibitors.
The principle of popular action in the men pills the same – the improvement of the blood vessels and cavernous bodies of the penis and, for this reason, — the strengthening of the erection.
The difference is in the way of reception and the time of action of the drugs. The only remedy take about an hour before the sexual act, the other begins its action within half-hour earlier. Also, if the effect of the pill of a drug from the consumption of food has no effect, is that the other is not recommended for use with food, in particular, the hydrocarbon is able to weaken the action of the tool and push off the start date.
If you want to know how to increase the power of the night, then the best solution is to find drugs that will quickly and reliably. The tablets are valid only during sexual arousal. Before you read the instructions as there are some side effects and contra-indications.
The deduction of these drugs is their cost.
How to increase the potency of folk remedies
In all the countries of the post-soviet space, traditionally, there is a wide choice of dishes, useful for the restoration and increase of the strength of the men.
The traditional recipes of the strength of the men
- Shredded dried apricots, nuts and honey mixed in equal parts. Take 1 tablespoon several times a day. Store in a cool place.
- Grate carrot and fresh garlic, mix the sour cream, to take to strengthen the force.
- Turnip, cooked in milk, izdavno can be attributed to curative effects on the increase of the power.
- Omelette in the oven with sauteed fresh tomatoes and serve with persil.
- Sautéed with onions, fresh mushrooms off with turkey fillet or chicken. Serve with sour cream.
These recipes are good that it is, generally, a kitchen, its traditions, leaving in depth of centuries. By feeding this way, you get a double advantage and the aesthetic pleasure of good food.
Good power in large part due to the power used in the food. Everyone knows that it is capable to affect smoked, salted, fatty and canned foods, and carbonated beverages. But the "good" food is not the same useful. There are real aphrodisiacs, which allow you to increase the power.
Regular consumption of the following products from nutrition has a beneficial effect on erectile function:
- seafood
- oysters
- nuts, especially pistachios and walnuts
- peanuts
- the eggs
- persil
- celery
- pumpkin seeds
Dyes for the power
On the advice of the physician, in the absence of contraindications, to improve erection, you can take the infusions:
- ginseng
- rhodiola rosea
- clover
- chinese lemongrass
- st. john's wort
- nettle
- yarrow
Everything you can buy in your regular pharmacy. Also it is recommended to take 20 drops of tincture of garlic, two times per day with meals.
There are other recipes. Even in the manuscripts of herbal products mentioned, infusions and decoctions:
- the small periwinkle
- asparagus officinalis
- orchids common
- pulmonary
- tuber Lyubka double
- mustard
- thyme
How to increase the potency without drugs
- Massage of the feet. More walking barefoot on the grass and the pebbles, or use a special low-cost of the massage. Acupuncture comes from traditional chinese medicine and is to reinforce specific points on the feet, which are associated with the genitals. If you can't walk outside, you can use the mustard. Apply 10 minutes on foot, after which bathe the feet in cold water, and rub it with a towel. This procedure has a beneficial effect on the cardiovascular pelvic.
- The showers. During the reception of the soul alternate the flow of hot and cold water. This simple receipt, in the absence of contra-indication, well tone up the immune system and is able, when it is applied regularly, to improve the power. Of the same option are the articles of the procedure with a contrast shower.
- Fixing wrapped in a towel of ice to different parts of the body with the purpose of the formation of blood vessels – this old method has lost relevance because of the possibility of exercising a similar effect on the body, using a contrast shower.
- The vacuum of impact on the penis using a pump the pump. On the penis adapts transparent plastic or glass of the bulb, from which is pumped the air. The low pressure inside the bulb quickly, filling the vascular and the corpora cavernosa of the penis a large blood volume. In the sale of mechanical watches and electric pumps, pump and electronic control of the process. It is believed that using such a device can lead to blood vessels in the penis, but the likelihood of injury, if the "siphoned".
- Give up bad habits. It is appropriate to limit the number of current alcohol, as well as pay attention to their quality. Keep in mind that some of them, especially the beer, contribute to produce female hormones in men. Quit smoking. Nicotine contribute to a narrowing of the blood vessels, resulting in the pathology of many organs, including the depressing of the sexual function.
How to increase the power of ways oriental
- The method of deterrence ejaculations. It is one of the great principles of the Tao of love which has received the glory in the 80's of the last century. The meaning of this provision, the former of the doctrine on the fact that each sexual act, you must complete the orgasm and ejaculation, is to "build" the strength of the men, as opposed to the blind in its expenditure. Is considered, which is particularly important is the rule for the men of mature age – 50 years and more. Preference should be given to the longer and the quality of sexual intercourse.
- Still a rendezvous of the same doctrine. When you urinate, it is advisable to lift it over the socks and the measured calm exhale, the once tender buttocks. The approval of the ancient sages, this approach increases the libido, sexual stamina and normalizes the erectile function.
- Yoga. For the normalization of erectile function are good "inverted" poses: Halasana and Salamba Sarvangasana (the resemblance known to all at the school "birch"). Conversely, the blood flow increases the blood circulation in the pelvic organs, and contributes to the improvement and rejuvenation of the genital organs.
How to improve erection during sexual intercourse
Strengthen erection during sex, you can, by selecting the right position, in which the flow of blood out of the penis. To do this, you must practice the position in which your body is in a vertical position, for example: at the rear of the partner, either from the top (the classic "missionary" posture).
In the completion of the last rule:
The use of rest
More rest – rest is capable of doing miracles. You probably don't have the feel like to wake up the sexual desire in a vacation by the sea, far away from stress and hassle? And there was a question about how to raise the power, and how, to spend time with...
Try not to accumulate a negative bad situations of everyday life. Refresh the brain and get plenty of positive points will help to walk in the nature, their favorite hobby, see a good movie, games with pets.
Do not cause conflicts, because they are ultimately destructive act, in the first place, it is on your psyche. Remember: a strong man does not give the control of the nerves are.
Listed in the article the methodology to help you recover the power in a few weeks, if not pathologies. In the case of the more complex of having to ask for help.